Weigh In record (no journal entry) for 28 February 2017
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82.7 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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523 kcal
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Fat: 21.69g | Prot: 36.43g | Carbs: 44.97g.
Breakfast: Silver Hills The Big 16 Bread, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Colby Jack Cheese, Banana. more...
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2537 kcal
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Exercise:
Body Pump - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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IowaBill's Weight History
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