Weigh In record (no journal entry) for 28 February 2017
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197.1 kg
Lost so far: 10.2 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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2345 kcal
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Fat: 103.24g | Prot: 119.73g | Carbs: 231.95g.
Breakfast: Graze Roasted Chili Honey Peanuts & Almonds, Kraft Jet-Puffed Mallow Bites, Coffee-Mate Original Powder Creamer, Coffee, Ghirardelli Chocolate Sauce, Bananas. Lunch: Arby's Dijon Honey Mustard Dressing, Arby's Crispy Chopped Farmhouse Salad. Dinner: Daisy Sour Cream, Wal-Mart 93/7 Lean Ground Beef, White Rice. Snacks/Other: Hostess Sno Balls. more...
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Losing 0.6 kg a Week
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Michelle450to's Weight History
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