Weigh In record (no journal entry) for 28 February 2017
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85.6 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1150 kcal
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Fat: 69.01g | Prot: 35.37g | Carbs: 95.15g.
Breakfast: Szczypiorek, Jajko, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Łaciate Masło Extra, Miód, Kawa. Lunch: Łaciate Masło Extra, Biedronka Chleb Wiejski, Lisner Śledzik na Raz Pikantny. Snacks/Other: Tort. more...
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2526 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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