Weigh In record (no journal entry) for 06 February 2017
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92 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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709 kcal
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Fat: 55.81g | Prot: 30.48g | Carbs: 26.22g.
Breakfast: Water, Avocados, Coffee with Milk, Hellers Streaky Bacon, Watermelon, Fried Egg. Lunch: Orchard Gold Mixed Berries, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Almonds, Dried Coconut, Countdown Pumpkin Seeds. more...
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Losing 2.0 kg a Week
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shazallen's Weight History
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