amjohnson's Journal, 31 Jan 12

Weigh In record (no journal entry) for 31 January 2012

61.2 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 31 January 2012:

140 kcal

Fat: 1.85g | Prot: 3.79g | Carbs: 28.06g. Breakfast: Instant Oatmeal. more...

1826 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight


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amjohnson's Weight History