Weigh In record (no journal entry) for 27 February 2017
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1659 kcal
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Fat: 61.52g | Prot: 81.54g | Carbs: 207.27g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Navels Oranges. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lilydale Chicken Sausage, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Presidents Choice Extra Dark, Fuji Apples, Bananas, Presidents Choice Extra Dark, President's Choice 0% Greek Yogurt - Plain. more...
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4161 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 2 hours and 6 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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