Weigh In record (no journal entry) for 31 January 2012
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1413 kcal
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Fat: 80.24g | Prot: 113.42g | Carbs: 53.36g.
Breakfast: 100% whey, ground flax. Lunch: hillshire farms ham, Endulge Peanut Butter Cups, parmesan cheese, real bacon bits, salad, lemon juice, exra virgin olive oil , cream cheese chive & onion, celery. Dinner: fat free cool whip, sugar free jello, broccoli, chicken breast. Snacks/Other: Sacha inchi tamari (dried soy beans), muscle milk light, slim jim, Peppered Beef Jerky. more...
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2064 kcal
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Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sirronsc's Weight History
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