Weigh In record (no journal entry) for 27 February 2017
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62.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1485 kcal
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Fat: 63.67g | Prot: 140.97g | Carbs: 86.41g.
Breakfast: Toasted Whole Wheat English Muffin, Spinach, Egg, Butterball Everyday Turkey Bacon, Adams Diced Onion, Folgers Columbian Coffee. Dinner: Baked or Fried Coated Chicken Wing with Skin, Longhorn Steakhouse Sauteed Mushrooms, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Tone's Cayenne Pepper, Light Tuna Fish (Drained Solids In Water, Canned), Hostess Classic Wheat Bread, Fage Total 0% Greek Yogurt, Great Value Saltine Crackers, Hard-Boiled Egg. more...
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1832 kcal
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Exercise:
Day 19 cheat and Tri's - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mistybenner's Weight History
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