Siegels's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

1688 kcal

Fat: 66.47g | Prot: 84.34g | Carbs: 167.22g. Breakfast: Starbucks Blueberry Scone, Milk (Nonfat). Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Private Selection Basil Pesto Alfredo Cream Sauce, Priano Portobello Mushroom Ravioli, Fast Fixin' Beef Meatballs. Snacks/Other: Beer. more...

2212 kcal

Exercise: Elliptical - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 27 Feb 17

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Siegels's Weight History