Weigh In record (no journal entry) for 27 February 2017
|
197.2 kg
Lost so far: 10.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
2244 kcal
|
Fat: 63.78g | Prot: 236.76g | Carbs: 182.32g.
Breakfast: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: White Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, No Name Mixed Vegetables, Grilled Chicken. Snacks/Other: Reese's Peanut Butter Egg. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|