|
working afternoons this week- havnt done that in 5 yrs- could be a shit show!
|
71.4 kg
Lost so far: 30.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2012:
|
1125 kcal
|
Fat: 51.49g | Prot: 71.08g | Carbs: 62.54g.
Breakfast: MORTIMERS. Lunch: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Dinner: cheese, Cooked Egg White. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2560 kcal
|
Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|