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32.75" 15.6 61.6 39.9
Waist finally got down that full quarter inch! Weight is staying lower than I expected, or really want, but muscle mass is up from a month ago.
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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3935 kcal
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Fat: 241.93g | Prot: 181.80g | Carbs: 268.62g.
Breakfast: Hungry Jack Butter Lite Syrup, Kroger Pork Sausage Patties, De Wafelbakkers Frozen Buttermilk Pancakes, Kroger Break Free Egg Substitute, Kroger Fancy Shredded Mozzarella Cheese. Lunch: Mission White Corn Tortillas (42g), Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Mild Picante Sauce, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Dinner: Kroger Fancy Shredded Mozzarella Cheese, Private Selection Four Pepper Cajun Style Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Cheetos Crunchy Cheetos, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Mars Milky Way (Minis), Kroger Honey Roasted Peanuts. more...
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2314 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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