Weigh In record (no journal entry) for 31 January 2012
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93.0 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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3822 kcal
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Fat: 155.14g | Prot: 203.21g | Carbs: 394.16g.
Breakfast: Fruit and/or Nuts Muffin, 2% Fat Milk, Water, Source 0% Raspberry Yogurt, Coffee (Brewed From Grounds). Lunch: Doughnut. Dinner: Diet Dr. Pepper, Diet Coke, 2% Fat Milk, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (Brewed From Grounds), Coke Zero, Blue Taco Chips. more...
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3120 kcal
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Exercise:
daily workout - 1 hour and 5 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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Ibonovich's Weight History
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