jasonfahy's Journal, 31 Jan 12

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Weigh In record (no journal entry) for 31 January 2012

100.9 kg Lost so far: 8.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2012:

2417 kcal

Fat: 78.80g | Prot: 100.59g | Carbs: 335.74g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Stouffer's Fried, All-Bran Bar - Chocolate Chip, Raspberries, Lemon Puddings. Dinner: Panago Classic - Medium, Thin Crust. Snacks/Other: Fudgesicle. more...

2754 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 31 Jan 12

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jasonfahy's Weight History