Weigh In record (no journal entry) for 31 January 2012
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71.4 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1112 kcal
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Fat: 38.50g | Prot: 69.00g | Carbs: 136.50g.
Breakfast: fiber plus anti. Lunch: shredded cheese, pace salsa, filet mign, grilled onions, spring mix, grilled peppers. Dinner: tuna lunch, velveeta slice, iron kids, campbells double noodle. Snacks/Other: smart pop. more...
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2040 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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