gdsman's Journal, 26 Feb 17

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Weigh In record (no journal entry) for 26 February 2017

93.8 kg Lost so far: 8.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2017:

2218 kcal

Fat: 47.93g | Prot: 174.37g | Carbs: 268.85g. Breakfast: Виталад Лунтик Овсянка с Фруктами. Lunch: Грудка Индейки с Кожей (Вареная, Жареная), Хлеб Черный. Snacks/Other: Мясо Индейки (Вареное, Жареное), Белый Город Молоко 2.5%, Банан, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2851 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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gdsman's Journal, 26 Feb 17

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