Weigh In record (no journal entry) for 26 February 2017
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85.2 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1005 kcal
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Fat: 66.35g | Prot: 28.69g | Carbs: 74.68g.
Breakfast: Miód, Kawa. Lunch: Chleb Żytni, Krakus Chrzan, Mlekovita Masło Extra Osełka, Jajko na Miękko. Dinner: Oliwa z Oliwek, Lidl Bułka Czosnkowa, Ser Parmezan (Tarty), Mleczna Dolina Maślanka Naturalna, Majonez, Sałata Rzymska. Snacks/Other: Kiełbasa Smażona, Smażona Cebula. more...
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Losing 2.8 kg a Week
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