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Journal
25 Feb 17
lucky enough to make it 's Journal, 25 Feb 17
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Weigh In record (no journal entry) for 25 February 2017
75.5 kg
Lost so far:
77.8 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2017:
1119 kcal
Fat: 37.80g | Prot: 48.48g | Carbs: 146.69g.
Breakfast:
Cream of Wheat Instant Original Cereal, Driscoll's Strawberries.
Lunch:
Eat Smart Sweet Kale Salad, Primo Beef Barley Soup.
Dinner:
Eat Smart Sweet Kale Vegetable Salad Kit, captain highliners herb sole fish.
Snacks/Other:
Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, Yoplait Source 0% Yogurt - Raspberry, Raspberries.
more...
2022 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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lucky enough to make it 's Weight History
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