Weigh In record (no journal entry) for 25 February 2017
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2017:
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952 kcal
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Fat: 8.06g | Prot: 58.82g | Carbs: 150.96g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Søtpotet 50g, Søtpotet 100g, Kålrot 100g, Kålrot 50g, Gulrot 150g, Tunafisk i vann First price 170g. Snacks/Other: Monster Ultra 0,5l, Sommerbolle Bakerhuset 130g Kiwi. more...
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3235 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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