Weigh In record (no journal entry) for 30 January 2012
|
98.0 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
1578 kcal
|
Fat: 80.06g | Prot: 74.44g | Carbs: 158.41g.
Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham. Dinner: Seasoned Croutons, Side Salad, Light Raspberry Walnut Dressing, Open Pit Barbeque Sauce, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Apples, Special Dark Chocolate Bar, Dry-roasted Pistachios. more...
|
|
2927 kcal
|
Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|