Weigh In record (no journal entry) for 30 January 2012
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1203 kcal
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Fat: 73.70g | Prot: 32.29g | Carbs: 126.78g.
Lunch: Chewy Bars - Oats & Peanut Butter, Special K Protein Shake - Chocolate. Dinner: Creamy Caesar Dressing, Boiled Egg, Cos or Romaine Lettuce, Walnuts, Cherry Tomatoes, Baby Carrots, Celery. Snacks/Other: Chips Ahoy Chewy Gooey Chocofudge, Extra Butter Popcorn. more...
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2813 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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