jasonfahy's Journal, 24 Feb 17

Weigh In record (no journal entry) for 24 February 2017

110.5 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2017:

669 kcal

Fat: 9.67g | Prot: 23.62g | Carbs: 140.22g. Breakfast: Beatrice 2% Milk, Raisin Bran. more...

2870 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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jasonfahy's Weight History