Weigh In record (no journal entry) for 24 February 2017
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1337 kcal
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Fat: 12.10g | Prot: 120.88g | Carbs: 162.71g.
Breakfast: Egg White, Milk (Nonfat), Kirkland Signature Greek Yogurt, Bagel. Lunch: Sweet Potato, Wal-Mart Tilapia Fillets, HEB Tomato Florentine, Great Value Vegetable Medley. Dinner: Apples. Snacks/Other: Red Table Wine. more...
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2145 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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