Weigh In record (no journal entry) for 24 February 2017
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58.8 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1315 kcal
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Fat: 60.85g | Prot: 58.60g | Carbs: 143.77g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Green Leaf Lettuce, Tomatoes, Tim Hortons Chicken Salad Croissant Sandwich. Snacks/Other: Kirkland Signature Whole Almonds, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Blue Diamond Almond Breeze Vanilla, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2290 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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Gaining 6.4 kg a Week
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Hazel577's Weight History
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