Weigh In record (no journal entry) for 24 February 2017
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88.8 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1404 kcal
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Fat: 86.74g | Prot: 89.16g | Carbs: 66.43g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Gaining 1.3 kg a Week
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