drmcdougaller's Journal, 22 Feb 10

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what are you actually doing to actually lose weight? Are you counting calories? Us short people get to have so few calories...whatever. I guess I have to take an extra walk...luv, mary

70.8 kg Lost so far: 6.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

Losing 1.6 kg a Week

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I count calories and points and add vegetable if I get hungry because they are zero points. I also have a stash of 100 calorie snack bars that are yummy.

22 Feb 10 by member: abbadabba

I am recording everything I eat and writing the calorie count down. I have also sworn off of candy for now--even one M & M is too much. I feel like an alcoholic might feel--that if I have one piece of candy, I will be unable to stop at just one.

22 Feb 10 by member: sue55


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drmcdougaller's Journal, 22 Feb 10

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