Weigh In record (no journal entry) for 24 February 2017
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2017:
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1136 kcal
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Fat: 36.99g | Prot: 68.43g | Carbs: 117.84g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: peanøttsmør 15g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Hodekål 50g, Hodekål 100g, Gulrot 150g, Gulrot 70g, Kålrot 100g, Kålrot 50g. Snacks/Other: Appelsin Cevita 150g. more...
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3181 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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