|
Yes!!!! Another plateau reached. O.k. Let's focus on the next 10lbs.
|
86.2 kg
Lost so far: 7.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
1184 kcal
|
Fat: 33.72g | Prot: 56.13g | Carbs: 168.34g.
Breakfast: Meal Replacement, Coffee (Brewed From Grounds). Lunch: Clementines, Gourmet Steamers Beef Merlot. Dinner: Tomato Soup (Canned, Condensed), Margarine (Olive Oil), Smart White Bread, Lowfat Cheddar or Colby Cheese. Snacks/Other: Whole Wheat Soda Crackers, Blueberries. more...
|
|
2615 kcal
|
Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittikatpat's Weight History
|