DeunanK's Journal, 23 Feb 17

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Weigh In record (no journal entry) for 23 February 2017

85.9 kg Lost so far: 7.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

553 kcal

Fat: 26.87g | Prot: 27.57g | Carbs: 53.01g. Breakfast: Miód, Kawa. Lunch: Mlekovita Serek Wiejski Polski. Dinner: Pączek z Dżemem. more...

2198 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DeunanK's Journal, 23 Feb 17

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DeunanK's Weight History