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33.0" 16.7 60.8 39.7
Coming down with something - sore throat, fatigue... couldn't stop eating yesterday! My food choices weren't great, but I did okay on my macros. I may have to skip my workout again today. I am tired.
Oh, and while I'm up a little from yesterday, I expected it - I usually bump a little on my rest days, especially when I can't do cardio that day.
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2673 kcal
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Fat: 107.19g | Prot: 118.33g | Carbs: 305.95g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Parkay Margarine, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Pace Mild Picante Sauce, Dean's Guacamole Dip, La Favorita Homemade Taste Flour Tortillas, Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Tokyo Joe's Veggies (Large Bowl), Tokyo Joe's Brown Rice (Large Bowl), Tokyo Joe's Teriyaki Sauce (Large Bowl), Tokyo Joe's Dark Chicken (Large Bowl). Snacks/Other: Mars Milky Way (Minis), Snickers 2 to Go. more...
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2631 kcal
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Exercise:
Standing - 1 hour, Housework - 45 minutes, Resting - 8 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 3.2 kg a Week
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