Siegels's Journal, 23 Feb 17

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Weigh In record (no journal entry) for 23 February 2017

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

1195 kcal

Fat: 22.74g | Prot: 92.98g | Carbs: 202.44g. Breakfast: Bagel. Lunch: Pei Wei Vegetables & Tofu Fried Rice, Turkey Breast Meat. Dinner: Banana, Apples, Albertsons Chunky Sirloin Burger Soup, Chicken Sausage. more...

2148 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 23 Feb 17

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Siegels's Weight History