Weigh In record (no journal entry) for 23 February 2017
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57.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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3030 kcal
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Fat: 151.28g | Prot: 144.90g | Carbs: 283.35g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Fried or Battered Breaded Floured Shrimp, Salted Caramel Sweet Square, Milk Chocolate with Caramel Filling Squares, Rice Pudding, Cheesecake, Bread Pudding, Black Pepper Beef, Spicy Chicken, Vegetable Egg Roll, Mixed Vegetables, Beef & Broccoli, Wild Coho Salmon, Pepper Steak, Pineapple Chicken, Fried Battered Fish, Fish. Dinner: Dole Chopped Romaine Lettuce, Renee's Gourmet Mighty Ceasar, Farmers Market Baby Cut Miniatures Carrots, Cucumber (with Peel). Snacks/Other: Bananas, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2255 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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Gaining 2.5 kg a Week
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Hazel577's Weight History
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