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Damn. For the last 24 hours I have been STARVING! First time since I have been on the wagon that this has occurred. Maybe being off a couple days has done it to me. Back to work tomorrow tho.
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103.2 kg
Lost so far: 5.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1814 kcal
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Fat: 49.44g | Prot: 123.64g | Carbs: 222.61g.
Breakfast: Special K Red Berries Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, OEP SPCY RFRD BNS 16OZ *, Chicken Breast Fajitas, Don Marcos Burrito Style Flour Tortillas, Medium Salsa. Dinner: Beef Gravy, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Velveeta Cheese, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Other: Mixed Berry Fruity Snacks, Apples. more...
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3493 kcal
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Exercise:
Walking (brisk) - 4/mph - 12 minutes, Housework - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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RegisteredUser's Weight History
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