Weigh In record (no journal entry) for 23 February 2017
|
91.2 kg
Lost so far: 20.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1565 kcal
|
Fat: 85.52g | Prot: 74.47g | Carbs: 134.94g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Hacendado Tortilla de Patata con Cebolla, Ensalada Mixta, Calvo Ensaladilla Rusa con Atún, Aceitunas (Extra Grandes a Pequeñas). Dinner: Alipende Queso Semicurado, Acelga Cocida, Manzana Golden, Plátano. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Gaining 1.4 kg a Week
|
|
|