Weigh In record (no journal entry) for 23 February 2017
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99.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2471 kcal
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Fat: 56.23g | Prot: 242.51g | Carbs: 260.28g.
Breakfast: Яблоко Желтое, Морковь, Parmalat Кефир 1%, или Запеченная Куриная Грудка (Кожа не Съедена), Курино-Творожные Котлеты, Мистраль Рис Индика Белый Длиннозерный, Запеканка СПОРТ, RIOBA Молоко 3,5%, Суфлешка, Яйцо. more...
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3286 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 1.0 kg a Week
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Hexen Hammer's Weight History
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