LittleRedFlatBack's Journal, 30 Jan 12

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Weigh In record (no journal entry) for 30 January 2012

120.8 kg Lost so far: 23.3 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2012:

391 kcal

Fat: 14.50g | Prot: 15.70g | Carbs: 56.10g. Breakfast: Breakfast Egg Taco, Organic Unsweetened Almond Milk, Organic Promise Cereal - Cinnamon Harvest. more...

3242 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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LittleRedFlatBack's Journal, 30 Jan 12

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LittleRedFlatBack's Weight History