jasonfahy's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

111.8 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

1932 kcal

Fat: 63.23g | Prot: 112.26g | Carbs: 238.96g. Breakfast: Beatrice 2% Milk, Raisin Bran. Dinner: Spanish Rice with Ground Beef, Uncle Ben's Ready Rice - Spanish Style. more...

3352 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jasonfahy's Journal, 22 Feb 17

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jasonfahy's Weight History