jasonfahy's Journal, 30 Jan 12

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Weigh In record (no journal entry) for 30 January 2012

101.0 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2012:

987 kcal

Fat: 19.61g | Prot: 36.76g | Carbs: 172.49g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Herb Grilled Chicken, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Gouda Cheese, Apples, Strawberries. more...

2756 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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jasonfahy's Journal, 30 Jan 12

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jasonfahy's Weight History