Weigh In record (no journal entry) for 22 February 2017
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1698 kcal
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Fat: 89.99g | Prot: 83.69g | Carbs: 158.35g.
Breakfast: Straus Family Creamery Plain Greek Yogurt, Honey, Coffee, Alacer Corp Emergen-C Raspberry. Lunch: Cherry Tomatoes, Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Thin Crust Pizza with Meat. Dinner: Jam Preserves, Ratatouille, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Blueberries, White Cake with Icing (Home Recipe or Purchased), Trader Joe's Beef Jerky, Dove Milk Chocolate Miniatures, Trader Joe's Tangerines, Blue Diamond Lightly Salted Almonds. more...
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2293 kcal
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Exercise:
Bicycle recumbent x 4 - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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