Weigh In record (no journal entry) for 22 February 2017
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100.3 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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650 kcal
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Fat: 30.45g | Prot: 70.42g | Carbs: 21.24g.
Lunch: Celery, Green Peppers, Ground Beef (90% Lean / 10% Fat). Dinner: Tomatoes, Onions, Carrots, Chicken Thigh (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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gregward's Weight History
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