Weigh In record (no journal entry) for 30 January 2012
|
74.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2012:
|
1868 kcal
|
Fat: 43.28g | Prot: 151.17g | Carbs: 231.75g.
Breakfast: pear, 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Mini Sweet Peppers. Lunch: asian pear, bule cheese, almonds, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Baby Carrots, Radishes, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Three Berry Blend, Total 0% Greek Yogurt (Fage), Lentil Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Cottage Cheese, Navels Oranges, Apples, hard boiled egg. more...
|
|
2901 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|