Weigh In record (no journal entry) for 22 February 2017
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89.5 kg
Lost so far: 14.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1522 kcal
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Fat: 98.23g | Prot: 91.19g | Carbs: 65.85g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Mild Cheddar Cheese. more...
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steady weight
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