Weigh In record (no journal entry) for 22 February 2017
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80.7 kg
Lost so far: 14.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1955 kcal
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Fat: 60.88g | Prot: 79.91g | Carbs: 149.20g.
Breakfast: Bizcocho, Café. Lunch: Ginebra y Tonica, Nueces, Hacendado Salmon Rebozado en Tempura, Rústico Solomillo de Ternera, Gyoza, Pato Pekinés, Vino Tinto de Mesa. Snacks/Other: Mahou Cerveza Clásica, Hacendado Filetes de Anchoa en Aceite de Girasol, Ginebra y Tonica. more...
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Losing 0.1 kg a Week
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