Soulnoid's Journal, 30 Jan 12

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Weigh In record (no journal entry) for 30 January 2012

99.6 kg Lost so far: 2.5 kg. Still to go: 29.3 kg. Diet followed: 100%.

View Diet Calendar, 30 January 2012:

1794 kcal

Fat: 83.05g | Prot: 118.62g | Carbs: 143.92g. Breakfast: coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. Lunch: Chopped Chicken Cobb Salad. Dinner: Entree Bread, Mixed Grill. more...

2899 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Soulnoid's Journal, 30 Jan 12

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Soulnoid's Weight History