Weigh In record (no journal entry) for 22 February 2017
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91 kg
Lost so far: 20.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1586 kcal
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Fat: 55.01g | Prot: 57.73g | Carbs: 221.26g.
Breakfast: Pan Integral. Lunch: Patatas Cocidas, Huevo Cocido, Naranjas, Arroz Blanco, Aceitunas (Extra Grandes a Pequeñas), Pan Blanco. Dinner: Fripozo Croquetas Caseras de Pollo, Ensalada de Papas con Huevo, Naranjas, Hacendado Salchichón Casero. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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