Weigh In record (no journal entry) for 30 January 2012
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1172 kcal
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Fat: 55.83g | Prot: 115.49g | Carbs: 39.69g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Sour Cream 14%, Red Tomatoes, Cooked Mature Onions, Cooked Turnip, Chicken Breast (Skin Not Eaten). Snacks/Other: Endulge Peanut Butter Cups, Corn Puffs Zesty Tomato. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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