Proudmomma412's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

95.5 kg Lost so far: 3.4 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

470 kcal

Fat: 13.00g | Prot: 40.00g | Carbs: 54.00g. Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Kellogg's Special K Protein Shake - French Vanilla. Snacks/Other: Acadia Water. more...

4632 kcal

Exercise: Walking (moderate) - 3/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Proudmomma412's Journal, 21 Feb 17

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Proudmomma412's Weight History