Weigh In record (no journal entry) for 21 February 2017
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1336 kcal
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Fat: 37.96g | Prot: 68.38g | Carbs: 197.90g.
Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Navels Oranges, Rogers Porridge Oats. Dinner: 365 Balsamic Vinegar of Modena, Presidents Choice Blue Menu Chicken Breast, Sweet Potato (Mashed, Canned), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fuji Apples, Central Roast Cashews Raw, Fuji Apples, Bananas, President's Choice 0% Greek Yogurt - Plain. more...
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4178 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 2 hours and 6 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 9 hours and 12 minutes, Sleeping - 6 hours and 27 minutes. more...
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Gaining 0.5 kg a Week
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