Weigh In record (no journal entry) for 21 February 2017
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2190 kcal
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Fat: 158.62g | Prot: 111.81g | Carbs: 81.58g.
Breakfast: Cacahuates, Espinacas, Huevo Cocido, Aguacates, Esmeralda Queso Doble Crema. Lunch: Don't Worry Merengues Light, Heinz Mayonesa, Marina Azul Atún en Agua, Espinacas, Aguacate. Dinner: Pastel de Nuez, Pechuga de Pollo a la Plancha, Chimichurri, Tuetano, Ejotes, Arrachera, Chorizo Argentino. Snacks/Other: Nature's Heart Leche de Almendras sin Azúcar, Maní, Café. more...
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1997 kcal
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Exercise:
Standing - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Bathing - 15 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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sofis_ticada's Weight History
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