Weigh In record (no journal entry) for 21 February 2017
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89.5 kg
Lost so far: 14.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1393 kcal
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Fat: 87.33g | Prot: 90.39g | Carbs: 59.30g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 3.2 kg a Week
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